Foda Koko

Foda koko wani kayan abinci ne da ake samu daga kwayoyin koko bayan jerin matakan sarrafawa. Ainihin foda koko yana da matuƙar amfani ga abinci mai gina jiki. Yana da furotin mai yawa (kashi 22% a matsakaici) kuma yana da matuƙar arziki da fiber na abinci (kashi 30%). Ya keɓanta a tsakanin abinci a matsayin mafi kyawun tushen flavanols (epicatechin, catechin, proanthocyanidin).

Ana iya cin foda koko ba a dafa ba, wato a haɗa shi cikin wasu abinci ko wasu abin sha, amma kuma ana iya sarrafa shi ya zama cakulan.